- Out of 12 restaurants evaluated, Chipotle is the only fast-food chain that avoids ultra-processed ingredients.
- In their new report, the EWG gives advice on how to order healthier at the drive-thru with simple swaps.
- And more good news, like a new study revealing the exercises that can lower diabetes risk.
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Featured Story: There’s a Fast-Food Chain That Serves No UPFs, per New Report
The Environmental Working Group (EWG) just released a new analysis of 12 fast-food restaurants.1 Specifically, the EWG looked at the ingredients used in these chains, pinpointing the healthiest options for consumers.
The following restaurants were evaluated by the nonprofit organization: Arby’s, Burger King, Chick-fil-A, Chipotle, Dominos, KFC, McDonald’s, Panera, Pizza Hut, Subway, Taco Bell and Wendy’s. Out of these 12 chains, there was just one that avoided ultraprocessed ingredients in all the food that’s served in its restaurants nationwide.
It may be surprising that there was even one fast-food restaurant that met this criteria, but it’s true: Chipotle guarantees that there won’t be any ultra-processed foods in your burrito bowl.
“Every menu item at Chipotle is made from some combination of 53 total ingredients,” the EWG notes, sourcing the company’s promise.2 “That includes the flour used to make tortillas, vegetables for guacamole and salsa, and seasonings to prepare beans, rice, meat and poultry. It also includes the rennet and cultures used to make cheese.”
While you should still eat any fast-food meal (even Chipotle) in moderation because of the saturated fat and sodium content, the chain offers healthier options for when you need something quick, thanks to its array of high-fiber veggies and plant-based proteins.
The EWG offers more tips on how to order healthier when you’re in the drive-thru, no matter where you go. Some things to keep in mind:
- Opt for lean proteins like chicken, fish or plant-based choices instead of red or deli meats to lower your sodium intake and reduce your risk of certain cancers.
- Use fewer sauces or seasonings, or switch out for simpler alternatives. Try making a homemade dressing ahead of time when ordering your favorite fast-food salad.
- A fountain soda is delicious on occasion, but for a more regular option, swap it for water or unsweetened iced tea when ordering.
